CONQUERING JET LAG

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The things we do best

fresh face

for long flights, I remove all my makeup pre-flight. I also carry face cleansing wipes on every flight so I can freshen up mid-flight and at the end of the flight.

say no to alcohol

I know, it’s hard to pass up on the free booze on international flights, I get it. but skipping it mid-flight will really help that jet lag post flight. can’t say no? maybe just have one!

sleep

I never have trouble with my outbound flight…it’s always the flight home! as much as I agree that you should coordinate your sleep to get on the schedule of where you’re going, I also think sleeping as much as possible on the way home is key!

drink so much water

just drink all the water people. every time the flight attendant serves drinks, get a water! and bring a bottle in-flight so you have extra.

people talk

Hold on, chillax! We’re not trying to sell you on our product. Instead, here are some dudes that will do the hard work for us.

get cozy. don’t leave home without that neck pillow, eye mask, and a snuggling cardigan.

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